High-fiber foods are your best options for nourishing your gut. Here, experts explain why they're so good for you, plus share ...

“Both broccoli and cauliflower can fit into a weight-loss plan. They’re low in calories, high in fiber, and help add volume ...

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

Lemon-Blueberry Frozen Yogurt Bites are our No. 1 anti-inflammatory, high-fiber snack pick. They are packed with antioxidants, prebiotics and probiotics for gut health with no added sugar. Make these ...

Research on the microbes living in our digestive tract has triggered a 'revolution' in nutritional science. In the last few years, dietary fiber has become the "new protein", leading to it being added ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

High blood pressure, or hypertension, affects about one in three Australians. It’s a major cause of stroke, heart disease, ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...