Struggling to lose weight? Try out Christine's simple hacks that helped her naturally get rid of her muffin top, going from 160lbs to 130lbs in 4 months. | Health ...

Learn the basics of calorie deficit for effective weight loss in a simple way. These practical weight loss tips explain what ...

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

According to nutritionist Palak Nagpal, home food keeps oil, salt and portions in control so that your body stays light and ...