January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

I spent a year trying to lose body fat and alter my body composition. Walking, mindful eating, and simple metrics helped me ...

A light bite? A full plate? Or nothing at all? After years of mixed messages, new research may finally reveal the best ...

For procedures like BBL, fat is usually extracted from the patient via liposuction and then reinjected into the desired area ...

Visceral fat is linked with chronic diseases, but certain nutrients can help lower it. Eating more fiber and protein helps by ...

While cheese has some health benefits it can also prove unhealthy in excess. Here are some health details to consider.

Knowing the correct body fat percentage for women might sound a little too heavy on the science for the non-athletes of us out there. But understanding this can be helpful when it comes to knowing ...

While BMI and total body fat percentage are important parameters, there is another more important metabolic marker which can ...

A study of 27,670 Swedish participants suggests the role of dietary fats—including saturated fats from certain foods—in brain ...

The results showed that people who ate more high-fat cheese had a 13 per cent lower risk of developing dementia compared to ...

A new study found a link between cheese consumption and a decrease in dementia risk. Specifically, it finds that eating at least 50 grams of high-fat cheese a day, including brie, gouda, cheddar, ...

The healthiest ice creams typically contain less fat, sugar, and artificial additives. Prioritize low-calorie options made ...