Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

As the weather starts getting colder, chances are you're looking for ways to stay active indoors. Perhaps you've got the itch to run your first 5K, 10K, half or full marathon in the upcoming year, so ...

MY LEGS WERE screaming, my lungs were on fire, and the incline ahead had me stressed. I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have ...

If you ask any runner which they prefer: running on a tre admill or running outside, we can pretty much guarantee they’re going to have strong feelings about it. Some running purists can’t stand the ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

Treadmill and outdoor walking offer similar benefits for physical and mental health. The best choice is one that fits your ...

Treadmills are a staple of every gym, but not everybody loves them. For some, the monotony of walking or running in place makes it the “dreadmill.” But there’s a good reason to use the machine, says ...

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