Endorsed by celebrities and chief executives, fasting is gaining popularity across the world as a “bio-hacking” health and weight-loss regimen. A systematic evaluation of 40 trials concluded that ...

Here I go again, touting the benefits of intermittent fasting, and this time it’s about the microbiome in your gastrointestinal tract. The microbiome encompasses all microbes, including bacteria, ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? — K.O.S. ANSWER: Intermittent fasting is an ...

For the 16:8 intermittent fasting method, eating an early dinner and skipping breakfast may be the easiest way to stick to the schedule. If you're using the 14:10 method, you may want to start your ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? -- K.O.S. ANSWER: Intermittent fasting is an ...

Weight loss is a journey of making the right choices with diet, workout and lifestyle. It demands consistency, determination and motivation. Some people follow intermittent fasting, wherein they ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may reshape how the brain fires, repairs itself, and even regulates mood. A ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. DEAR DR. ROACH: I read a recent headline that said people who fast ...

DEAR DR. ROACH: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there merit to this story? — K.O.S. ANSWER: Intermittent fasting is an ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Dr. Roach: I read a recent headline that said people who fast intermittently have an increased risk of heart disease. Is there ...