Treadmills make running convenient — even more so when you've got a machine in your home and bad weather is threatening your workout schedule. It's also true that running on a treadmill can be a ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to keep up. With the Japanese interval walking method, the 12-3-30 walking trend ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

Ever feel like you just plod along on your runs, never able to go any further or faster? Performance Coach Kim Ingleby can help - she's got the inside track on improving your runs (and toning up in ...

When I started running a few years ago, I would jog from one telephone pole to the next, then walk past two, three or four poles until my heart rate came down and my legs recovered. Then I would add ...

Whether you’re training for your first 5K or looking to smash a marathon PR, fartlek could be the game-changing workout your running routine is missing. Fartlek is Swedish for “speed play,” this ...

In my last column, I wrote about training in the new year. The column focused on establishing a solid base. Once you have established a foundation of consistent mileage, you may want to add some ...

Workout data is useful but can become overwhelming if every running stride is recorded and analysed for pace, cadence, effort and progress. Sometimes simplicity brings the best results, which is why ...

Injecting speed into your running will pay huge dividends and fartlek is a fun way to do it, writes Paddy McGrath Fartlek is the Swedish term for speed play and it should be precisely that. In essence ...

With this training method, you can burn more calories while running and strengthen your muscles even more. Jogging is simple yet extremely effective for burning calories and building muscle. However, ...