We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Sleep experts share what to do and what to avoid. You’ve probably been here before: It’s 3 a.m., you’re awake for reasons you can’t explain and now you can’t fall back asleep. Should you continue ...

(CNN) — You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke?

Lucky are those who can get a restful, good night's sleep. For the rest of us, before, during and after, there is no peace.

There's nothing wrong with wanting to doze off to a good movie after a long day, and these picks offer just the kind of coziness you've been looking for.

A Florida mother fell asleep while riding on the back of a motorcycle, causing her to fall. Sara Vasquez hit a guardrail in ...

LOS ANGELES -- During the holidays, a good night's rest is even more elusive than it is the rest of the year. Lack of sleep is a major public health issue with one out of three Americans saying they ...

Waking up in the middle of the night and not being able to fall back asleep can be frustrating. You may feel wide awake, with thoughts racing through your mind, making it hard to drift back to sleep.