I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

You’ve most likely heard of weighted blankets and their anxiety-reducing, sleep-improving potential. Unsurprisingly, that same gentle-pressure logic applies to sleep masks, which I decided to try out ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. The military sleep ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...