The 2026 dietary guidelines represent a bold experiment in public health. By shifting the focus away from "low-fat" processed ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

Nutrition and diet experts say red meat and full-fat dairy can be part of a heathy diet, but they also can be high in sodium ...

It is well known that obesity typically leads to inflammation and dysfunction of fat tissue that increases the risk of ...

January often brings a sense of reset, along with goals of building muscle and losing fat – also known as body recomposition ...

It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein ...

Exercising in the afternoon or evening can be just as effective for reducing visceral fat, according to Pieklik. “For many ...

Greek yogurt is a popular dairy staple, often enjoyed at breakfast or as a high-protein snack. But choosing between nonfat ...

Research 25 years in the making reveals a surprising link between certain types of dairy and better brain health odds.

However, if you get up and start moving around your home, you won’t burn as much fat. And if you felt really active and broke ...