A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...