You might hit a point when you need to take your foot off the gas and step back from training. Use this guide to do it right.

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Aerobic fitness is a strong predictor of heart health and longevity, and it can be improved with weekend-only exercise. Exercising only on weekends can still be beneficial, provided the same total ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

For those looking to lower stress levels this year, hitting the gym might be the best strategy, especially for woman.

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...