Lumbar lordosis is when the back has an excessive curve, which may be situated just above the buttocks. This is often accompanied by lower back pain. A number of factors — from posture to pregnancy — ...

Strong back muscles can help reduce pain, increase mobility, and improve posture. These at-home exercises can help you start ...

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Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

The research continues to show that the best treatment for back pain is exercise. But what do you do when exercising hurts your back instead of helps? What most people do when exercise flares their ...

The spine is the backbone of human function. It allows us to stand upright, supports our weight, enables movement and protects the spinal cord, which controls mind and body. So, what can we do to ...

In this area, making healthy changes is crucial to making spine treatment benefits last. A widespread approach to supporting your spine, using exercise, healthy nutrients and good stress management, ...