Join us for a calming yoga session as we guide you through a series of rejuvenating stretches and poses on a purple yoga mat.

Please provide your email address to receive an email when new articles are posted on . Intra-dialysis multicomponent yoga is a feasible and safe form of relaxation and exercise among patients on ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...

Master breathing for relaxation with these expert tips and tricks. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Are you feeling under pressure ...

This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

The upcoming Healthy Boiler workshop “Breathing Exercises for Relaxation” will take place from noon to 1 p.m. March 18. The Mayo Clinic reports that breath practices are a great way to become more in ...

December often brings with it a myriad of responsibilities, never ending to-do lists, and maybe if you’re lucky, enough time to squeeze in some miles. That makes it a pretty optimal time to dial your ...

Certain exercises and stretches may help relieve pain, reduce tightness, and speed healing in people with sciatica. Examples include knee-to-chest stretching exercises and the child’s pose. Sciatica ...