This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Anahad O’Connor and Gretchen Reynolds’s new seven-day course delivers exclusive advice on how to live a long and healthy life ...

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Those questions were recently raised by Blue Zones, an organization committed to researching worldwide ...

In a world where the pursuit of eternal youth seems to be an ever-present goal, one simple yet powerful key to longevity is often overlooked. LAS VEGAS, NEVADA ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Lifestyle and Longevity is a thought-provoking exploration of the lifestyle choices that influence our health and life expectancy. Author Tom Taylor, a seasoned medical professional, delves into the ...

Board-certified rheumatologist Dr. Mahsa Tehrani explains why strength and balance are key to longevity and demonstrates two ...