This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. The Research Brief is a short take about ...

In this class, the instructor wants everyone to relax. She encourages students to let their minds float and their muscles melt. No tests or tension here. Instructor Karin Zahnow knows all too well the ...

Using anti-aging face yoga is a great way to massage your facial muscles, release tension, and promote circulation. It's a straightforward practice that you can do anywhere when you have a spare ...

You probably have a pretty good idea of what constitutes physical exercise — walking, running, cycling, etc. You may also be familiar with some popular relaxation techniques — such as deep breathing, ...

Here is a quick and effective relaxation exercise my fear of flying clients swear by. Use it wisely. Don't use relaxation exercises as an escape. Face things you need to deal with. Use relaxation ...

COLIN KIM isn’t the type of teacher who takes offense when students fall asleep in his class. In fact, that’s the effect he’s after. By the time Kim’s aptly named “Naptime” class comes to a close at ...

The Research Brief is a short take about interesting academic work. (The Coversation) – Moms of school-age children get significantly less sleep during the school year than during the summer. We ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...