It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight management. Design by MNT; Photography by annabogush/Getty Images & Nastasic/Getty Images.

New research uncovers how pairing intermittent fasting or low-calorie diets with high-intensity interval training can boost metabolism, burn fat, and enhance physical performance in postmenopausal ...