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The Squat Secret: Why Your Age-Based Rep Count is the ONLY Metric That Matters for a Longer, Healthier Life
The squat is more than just a muscle-building exercise; it is the ultimate indicator of your "functional fitness"—your ability to move, stand, and remain independent as you age. While fitness trends ...
Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.
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