America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Everyone knows that some of the keys in maintaining a healthy lifestyle include eating a balanced diet, getting enough sleep, and exercising. While any kind of movement and exercise can be beneficial, ...

As for how often you should be doing cardio, the ACSM recommends 150 minutes every week, which you can split up into 30 minutes, five days a week. Cardio has numerous benefits, from burning fat and ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Whether you’re looking to improve athletic performance, increase skill level, or boost overall fitness, applying the principle of specificity can help you get the results you need in a timely manner. ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...