Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...
Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...
‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...
Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...
DJ Shipley says a daily 20-minute walk is the baseline habit men over 40 need to rebuild fitness, health and momentum ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
When you've got depression, simply getting out of bed can be tough – but a new study has found movement (and some types of exercise in particular) is actually an incredibly helpful tool when it comes ...
Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...
Opinion
11dOpinion
Voices: ‘Ban empty calories’: Readers on diet, exercise and the UK’s weight loss problem
Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...
A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...
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