A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The type of movement also influences which energy source is more readily available to our brain. Photo: Getty Images, Niels Starnick; Collage: FITBOOK Exercise affects not only muscles and the ...

Two important skills we need for empathy are affective mentalizing and perspective-taking. 1 We engage in these abilities when we imagine what life is like for others and we step into their lives, or ...

Exercising for at least 52 hours over the course of about 6 months benefits cognition in older adults with and without cognitive impairment, according to findings published in Neurology Clinical ...

Looking for a magic elixir for health? There’s more evidence exercise may be it, improving thinking skills in older adults and protecting against heart damage in obese people, two separate studies ...

MINNEAPOLIS - Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a study published in ...

We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise ...

Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found ...