I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best ...

In a recent study published in the journal Scientific Reports, researchers performed a meta-analysis to elucidate the effects of exercise training on stress-related blood pressure (BP) reactivity.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

HIIT exercise isn't for everyone and there's some evidence that you can overdo it. Here's what the experts recommend ...

DENVER — Moderate to vigorous exercise during the in vitro fertilization (IVF) or egg freezing process lowers patient stress levels and does not produce worse outcomes than for patients who do not ...

One of the strongest predictors of long-term mortality among patients undergoing a cardiac stress test is the need for a pharmacologic versus treadmill test, new data show. Moreover, although the risk ...

Please provide your email address to receive an email when new articles are posted on . Women who exercised during ovarian stimulation had lower stress levels vs. inactive women. Neither ovarian ...