Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Research: ‘Exercise may result in a reduction in depressive symptoms', potentially just as much as therapy or medication.

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...