New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Many Americans start off each new year with resolutions to lose weight, and gym memberships typically rise in January. But by March, the resolutions often have been dropped. The pounds didn’t melt ...

We’ve already seen plenty of research showing us the many benefits of exercise, from lowering blood pressure to perking up your mood. We’re already convinced, but the research keeps coming, and a new ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

Past studies show that certain lifestyle changes — such as getting more physical activity — may help lower a person’s risk for Alzheimer’s disease or slow its progression. A new study sheds light on ...

Exercise improves quality of life and sleep in ovarian cancer patients, with moderate and significant benefits, respectively. Methodological variability and high heterogeneity in trials highlight the ...

Recently a reader shared with me their concern about the aging process. They were not happy with the changes in their body, despite exercising regularly. With the accumulation of more and more ...