What do you need for the ultimate Pilates ring workout? If you’ve daydreamed of owning a Pilates machine but can’t justify the expense or space, explore a Pilates ring. This workout targets and ...
The 1,462 days of January are finally behind us. Chances are, you've probably already canceled that gym membership you signed up for in the midst of a “new year, new me!” haze, and the thought of ...