Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Whether you love lifting weights or are just getting started with resistance bands, continuously (and gently) challenging yourself can help you succeed. One way to do this is to use the concept of ...

Type 1 diabetes is very common. Health experts recommend exercising on a daily basis to combat the symptoms of diabetes and keep it under control. However, finding the right kind of exercise that ...

You’ve probably heard the term progressive overload thrown around in conversation, or read about it online, particularly when it comes to building muscle and getting stronger. At T3, we’re constantly ...