If you're too busy for an hour-long gym session, "exercise snacking" – short bursts of intense activity over several minutes – may help you stay fit despite your jam-packed schedule. That's according ...

Words of wisdom from the National Weight Control Registry: Yes, most weight-loss efforts don't work long-term, but we do know the several elements common to people who successfully lose weight... If ...

Communities from across Yorkshire are being encouraged to get active for summer as a new wellbeing and exercise podcast launches. Parkinson’s UK has launched a new podcast called Get Active Stay ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...