I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Trekking is an aerobic activity that increases heart rate and breathing rate, which can improve lung capacity over time. The ...

Breathing exercises help to strengthen the muscles used for breathing, help with the flow of air, and increase the capacity of the lungs. Their role in improving the function of the lungs, the supply ...

While there is no general consensus on this, the Ohio State University estimates the safe limit for holding your breath at 1 ...

Yoga and breathing control practices, in combination with aerobic training, are particularly key exercises for asthmatic people seeking to improve their lung function, a new peer-reviewed study ...

Share on facebook Share on twitter Share on pinterest Share on email Dr. Gupta suggests strengthening your breathing with some lung capacity exercises during the hours you spend mask-free. "Breathing ...