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I tried a workout specifically for menopausal women — and was stunned by how I felt after
It really got me out of my comfort zone.
DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...
Some fitness modalities are better than others at helping you live stronger for longer.
Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...
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