Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Here's a beginner bodyweight workout to try ...

We often think of exercise as something we do for our body — to lose weight, strengthen muscles, or stay fit. But what if the biggest benefit of moving your body isn’t physical at all? What if it is ...

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent without burnout, ...

WASHINGTON - As the new year begins, many people take stock of their health and fitness routines. Some are starting fresh, others are returning after time away, and many are simply looking for ...

The winner might surprise you.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

The mid-winter blahs are a real thing. Lethargy, a down-in- the-dumps mood and a continuing desire to be somewhere else is common this time of year. Most of us suffer through it silently, impatiently ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...