In the realm of hair care, there’s a few crystal clear dos and don’ts: cleanse regularly, heat protectant is a non-negotiable ...

Please enable JavaScript to read this content. Women who exercise regularly will notice that their hair will be healthier. Photo:Courtesy Our internal health is very ...

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Exercise comes with all sorts of perks, including physical, mental, and emotional improvements. By getting regular workouts in, you stand to gain a wide variety of benefits, some of which you would ...

Our internal health is very important for hair growth. Exercise and, of course, eating the right food are very key to a healthy lifestyle. Women who exercise regularly will notice that their hair will ...

The Top Hot Tool Mistake You’re Probably Making—And How to Fix It, According to a Haircare Brand Founder Our editors independently select these products. Making a purchase through our links may earn ...

Staying hydrated is crucial for maintaining healthy hair, as a lack of water can result in dry and fragile strands. Besides water, beverages such as green tea, coconut water, orange juice, and ...

When I was a public health graduate student, I learned about the barriers to exercise for African-American women. However, the research studies I had come across, and the professors who lectured me on ...

I’ve just done the hardest boxing session of my life. My entire body is now, in fact, jelly, and I’m dripping in sweat. While I feel exhilarated – blood pumping and endorphins incoming – I also kinda ...

This is a warning for all avid gym-goers. Fitness enthusiast Hillary Nguyen recently shared a video on TikTok describing the health crisis she dealt with after interacting dirty gym equipment. “PSA to ...

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