For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

BETTENDORF, Iowa (KWQC) -Jon Hunt, 8 ONE 8 Fitness, describes the fitness and nutrition services available to those interested in succeeding in any goals related to better health in 2024. 8 ONE 8 ...

This new year isn't just a new month on the calendar, it's your personal reset button. This offers the perfect opportunity to build powerful fitness habits that can shape your health for months ahead.

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Traveling is all fun and games (okay, or business) until you realize you left your regular workout routine at home. Whether you’re ...