If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Here's how to improve your fitness in the New Year if you're unsure of where to start! Personal trainer and nutrition coach ...

Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

As the New Year's Eve confetti settles, it's time to take your 2026 resolutions seriously. You're probably hoping that this ...

NASM surveyed more than 600 fitness professionals and found that longevity and healthy aging have quickly become the ...

You work out your body to stay fit, so why not do the same for your mind? Sarah Centrella, master life coach and author of ...

Research conducted by Dr. Cyrus Raji and his team presented at the annual meeting of the Radiological Society of North America demonstrates that a body profile higher in muscle mass, with a lower ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

WJZ is at Life Time Columbia learning how personal trainers come up with specific workout routines that help people achieve ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

Kinesiology students provide personal training to faculty and staff as part of the department’s fitness challenge. Photo by ...