With 2026 now in full gear, the fitness industry is experiencing what I’m dubbing as the Aladdin Effect. Much like the Disney prince, we’re desiring magic wishes from a genie when it comes to our ...

Exercise intolerance is the reduced ability of the body to perform strenuous activities. It happens when your body's responses to exercise don't achieve age and gender-appropriate levels. It's often ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...