Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Objective To investigate potential moderating effects of resistance exercise dose components including intensity, volume and frequency, for the management of common tendinopathies. Design Systematic ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Objective To estimate the efficacy of exercise on depressive symptoms compared with non-active control groups and to determine the moderating effects of exercise on depression and the presence of ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Exercise made 40-year-olds' brains look younger in 12 months, but the biological mystery remains: fitness gains didn't ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Please provide your email address to receive an email when new articles are posted on . Exercise was effective in decreasing suicide attempts but not ideation. Primary care providers should prescribe ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests.

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.