Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, ...

Let's just say it takes longer to finish a Netflix episode.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

It's probably not what you think.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...