Step aerobics is a classic cardio workout. It has lasted for decades for a simple reason: it delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the ...

Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward ...

Pour recharger vos batteries : bougez ! Au menu des exercices de gym issus du yoga, qi gong et... du ballon. Le Swiss Ball est par exemple un ensemble d'exercices de gym qui préserve les articulations ...

Aerobic exercise is any cardiovascular conditioning or “cardio.” It can include activities like brisk walking, swimming, running, or cycling. By definition, aerobic exercise means “with oxygen.” Your ...

La journée des jambes est à la fois connue pour être un effort misérable et secrètement l’un des meilleurs moyens de ...