New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Executive function — the term for critical mental skills like organization, focus, time management and emotional regulation — help all of us navigate our daily lives. People with ADHD are much more ...

Wrapped, on-time gifts reflect an executive function win. Source: Laura James/Pexels The Friday after Thanksgiving usually found the five of us, my little sister, parents, and Freeda the dog, piled ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Often undiagnosed, sleep apnea can quietly affect brain health, impacting memory, focus, and mood. A closer look at the signs ...

Aaron Buss received funding from the Eunice Kennedy Shriver National Institute of Child Health and Human Development. Alexis McCraw does not work for, consult, own shares in or receive funding from ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. This multipart series explores the comprehensive physical ...

Share on Pinterest Exercise gives the brain a boost, and may help protect against cognitive decline, but why? Image credit: NICK VEASEY/SCIENCE PHOTO LIBRARY/Getty Images. Exercise can stimulate brain ...