Think happy people are more likely to exercise? Maybe not. According to new research, people in a more neutral frame of mind (defined as those who aren't overly happy or too sad), are more likely to ...

For most of us, when we have a particular pain or ailment, we're used to reaching for our medicine cabinet. It's always recommended to follow the advice of doctors — especially when concerning certain ...

Emotional dysregulation is when you feel swept away by your emotional reactions. A psychologist recommended a few simple exercises to try when you feel dysregulated. They involve flexible thinking, ...

Not every emotion is a pleasant experience. Because of how difficult some emotions can be—especially shame, anger, fear, and sadness—many people try to suppress them. Suppression may seem appropriate ...

Whatever your experience with fitness and finding a regular rhythm of movement, you probably don’t regularly tailor what’s on the schedule to a specific mood. We’re all very used to programmes that ...