It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower than most people’s warm-up, or someone strolling so gently it barely seems like exercise at all. Yet ...

When you’re exhausted, burned out or short on time, the notion of slipping on gym clothes and pushing yourself to work out can feel impossible. But a casual stroll or stretching session might not seem ...

If you're clued up on the latest health and fitness trends, you may have seen the idea of zone zero training doing the rounds. Billed as 'effortless exercise', the idea is not to sweat it out for ...

Have you heard of zone zero? The term crossed my desk for the first time last week when I read an article by Tom Brownlee, an associate professor of sports science at the University of Birmingham, ...

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