Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...
Timeslife on MSN
Akhrot benefits: 6 reasons to add walnuts to your diet
Makes Brain Sharp Walnuts look like tiny brains, that's not an accident! They have omega-3s, vitamin E, and fighters for ...
A new study suggests that snacking on walnuts may improve sleep and melatonin levels. Participants in the study ate around 1/2 cup of walnuts each day for eight weeks. Add walnuts to snack mixes, ...
Eating walnuts may improve performance on cognitive function tests, including those for memory, concentration and information-processing speed, according to new research from the David Geffen School ...
A new study found that eating a handful of walnuts with dinner can improve your sleep. Walnuts contain sleep-friendly compounds like melatonin that help you fall asleep faster and stay asleep longer.
Researchers from the University of Barcelona aimed to study the potential impact that daily walnut consumption could have on specified urine biomarkers (6-SMT, a biproduct of melatonin), sleep quality ...
Walnuts are a simple snack that add a hearty crunch to seasonal baked goods and a complex texture to mixed green salads. Nearly a third of the world’s walnuts, used in cooking for thousands of years, ...
American scientists at the University of California have reiterated the wonderful advantages of eating walnuts in a new study. The first group did not consume walnuts, the second group received ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback