Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Walnuts also have potent connections to brain health and aging. In fact, some studies suggest that walnuts may improve certain markers of brain function and help reduce the oxidative stress that ...

It may be time to add a handful of this nut to your daily snack rotation. But one type of nut stands out as a potential nutritional tool in the arsenal against the growing cases of colorectal cancer: ...

When it comes to eating nuts for better cholesterol, a little goes a long way. Just a handful (1 ounce) of nuts a day, such ...

You’d be nuts to skip out on this superfood. Walnuts are a rich source of healthy fats, fiber, vitamins and minerals. Owing to a combination of vitamin E, melatonin and polyphenols (powerhouse ...

Eating walnuts reduces the risk of bowel cancer, according to new research. The edible seeds of walnut trees also curb inflammation, say American scientists. The findings come from a University of ...

From macadamia nuts to peanuts, we've ranked our favorite Kirkland Signature nuts from Costco, evaluating taste, texture, ...

Eating walnuts may change gut bacteria in a way that suppresses colon cancer, researchers led by UConn Health report in the journal Cancer Prevention Research. A team of researchers from UConn Health ...

Costco is full of whole and assorted bagged nuts to scratch a nagging snack itch. But not every product from the grocery ...

The Mediterranean diet’s healthy fats don’t stop with olive oil. There are other healthy fats, too, especially from nuts, ...

There’s no debate that nuts can be a healthy snack. Packed with polyphenols and antioxidants, which can help reduce inflammation, and omega-3s to support brain health—in addition to healthy fats and ...