Peanuts, abundant in Indian winters, offer a nutritious snack option with several health benefits. Consumed widely in roasted or sweetened forms, they provide essential nutrients but require mindful ...

Different peanut preparations change the nut's flavor, texture, and nutrient retention, so the right way to eat them depends on your needs. Green and boiled peanuts offer freshness, roasted peanuts ...

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, walnuts, or cashews for a nutritious snack that fills you up.

Chris Brookes-Smith was given supervised doses of peanuts as part of a clinical trial where "average tolerated dose of peanuts increased 100-fold" Kings College London Chris Brookes-Smith, 28, thought ...

Researchers found that mothers who ate both peanuts and peanut butter during pregnancy had children with distinct DNA methylation patterns in key neurodevelopmental and inflammatory genes, revealing ...