It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" have taken to TikTok to share their love for the meat-only regime, in which ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

A new article published in Nature Communications suggests that eating only during the daytime could help workers avoid some of the heart risks commonly associated with shift work. These results came ...

Some people try fruit-only diets, believing it will help them lose weight, detox their body, or feel more energetic. But can eating only fruits be a good idea? While fruits have many health benefits, ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

Keith Ayoob answers the question: 'Forcing Kids to Eat Only Healthy Foods?' February 1, 2009 -- Question: Should I force my kids to eat only healthy foods? Answer: You really should never force your ...