When it comes to healthy eating, you will be hard-pressed to find a health care provider who isn’t a fan of the tip to “eat more fish.” But, as a registered dietitian, I often remind clients that not ...

Medically reviewed by Violetta Shamilova, PharmD Key Takeaways Omega-3 fatty acids from eating fish may reduce your risk of ...

Omega oils could be a powerful shield against ageing and heart problems, but there’s a lot of conflicting advice about what ...

Fish is also called the “brain food” because of its rich nutritional profile. But with fish oil supplements readily available, many wonder—should we take a supplement or eat fish instead? Both have ...

Walk into any trendy restaurant lately and you might notice something surprising on the menu – tinned fish. What was once considered a humble pantry staple has undergone a remarkable transformation, ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

There are many reasons why most Americans don’t meet recommendations to eat fish at least twice per week. Some people don’t like fish. Others do like it, but their family doesn’t. Some people avoid ...

Please provide your email address to receive an email when new articles are posted on . High intake of oily and lean fish reduced the risk for confirmed worsening disability in adults with MS. The ...