The Trump administration's new dietary guidelines recommend Americans eat more full-fat dairy. This contradicts established ...

A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Dietitians agree: the shorter the ingredient list, the healthier the peanut butter. “The healthiest peanut butter is going to focus on the peanuts themselves,” Grace A. Derocha, MBA, RD, CDCES, ...

Is Eating Butter Before Bed Good for You? Eating butter before bed has gained attention, but there’s no scientific proof it improves sleep. While a small amount may prevent hunger, excessive saturated ...

While you might think otherwise, butter can fit into a heart-healthy diet if eaten in moderation. Research shows that dietary cholesterol has minimal impact on cholesterol levels, but saturated fat ...

Medically reviewed by Maggie Moon, MS, RD Almond butter provides your body with plant-based protein, fiber, healthy fats, and ...

Children with high-threshold peanut allergies showed incredible improvements after undergoing an 18-month program using store-bought peanut butter to desensitize them. The approach could help nearly a ...

Butter is back. After decades as a dietary pariah, it’s a star ingredient in everything from brown butter pasta to gooey butter cake, and you may have noticed the growing variety at the supermarket.

A new study funded by the National Institutes of Health’s National Institute of Allergy and Infectious Diseases (NIAID) explored what opportunities exist to help kids who have peanut allergies – aside ...