Food that tastes good AND is good for you? Now we're talkin'.

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Registered dietitians break down the new Dietary Guidelines for Americans: how it compares to the last version, and why the ...

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

They can go far towards improving your heart health.

Heather Bauer is a mom of three and founder of The Food Fix. For the start of spring, “GMA” is featuring ways to embrace spring cleaning for your wardrobe, your home and in the kitchen. If you have ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

To learn more, email EatSmartIdaho@uidaho.edu.

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...