Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

With the rising popularity of fitness trackers, golfers now have the ability to monitor in real-time how fast their heart is beating during a round of golf. When walking a course and carrying a bag, ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

You do not need a gym or long workouts to build strength and balance. Short, simple moves done a few times a week can keep you steady on your feet, make daily tasks easier, and... The post 6 Easy ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Struggling with your step count? Nutritionist Reet Kaur shares a 60-minute indoor routine to complete 10,000 steps without leaving home.