A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Discover the power of yoga twists in this quick 5-minute yoga routine! Perfect for beginners, these simple yoga poses relieve ...

This article is published by AllBusiness.com, a partner of TIME. As many of us know, back pain is a common issue that affects millions of people worldwide. The discomfort can significantly impact your ...

CHICAGO, Ill. (WPVI) -- To relieve pain in the lower back, it might be better to go through the mind. A study with 300 adults showed that those using mindfulness meditation or cognitive behavioral ...

NORTH PHILADELPHIA (WPVI) -- Sooner or later, most of us will experience back pain. Most of the time, it's due to muscle strain. But when disks in the spine are involved, it requires serious attention ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

Almost everyone has pain sometimes. It might start as a twinge in your back, a dull ache in your knee, a tingling on the bottoms of your feet. Maybe you slept funny, or hoisted a full bag of groceries ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a new study, older adults who received acupuncture had less pain and better mobility than those who got medication or physical therapy. A new clinical trial in older adults finds that acupuncture ...

Best Rated Mattresses for Back Pain Relief On AmazonThat Offer Long-Lasting Comfort Looking for a comfortable mattress that ...

Cold weather worsening back pain? These heating pads offer gentle warmth, relief, and safer comfort for the older adults.

BackFit Health + Spine has earned a 4.9-star aggregate rating from 467 reviews on its Google Business Profile for the ...