Dynamic warm-ups involve moving the body through a range of motion, which helps to increase blood flow to the muscles and improve flexibility. Unlike static stretching, which involves holding a ...

Instead of static stretching, recent studies suggest that dynamic warm-ups are more effective in preparing the body for a run. In this article, we will explore the importance of dynamic warm-ups, ...

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

When we asked our Instagram followers whether they warm up before going for a run, a full three-quarters of those who responded gave a resounding ‘Nah’. It’s kind of understandable – for many of us, ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...