The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

This simple, expert-approved routine builds functional strength and bone health using just one dumbbell—no gym, no excuses.

Start with these staple moves to build muscle and strength, no matter your lifting experience ...

YOU DON’T NEED a ton of equipment to get a well-rounded workout. While your gym may be stacked wall-to-wall with every piece of gear imaginable, don’t let the fancy machines and tools distract from ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

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Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Kettlebells and dumbbells are both key pieces of workout equipment. And they’re not just for gym enthusiasts – lifting weights can help anyone live a healthier life. But whether you’re putting ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...